Reclaim Your Calm Centerā€‹

Practice Video Series

Thank you for purchasing my book. I have created the videos below to guide you in learning and doing the practices in Chapters 7 ā€“ 14. They are placed in order of how they are described in the book. Enjoy the benefits of inner calm, stress reduction, clarity of mind and deep self-healing that they will help you experience.
Iā€™d love to hear your experiences. You can share them in the comment box after the video viewers.

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Mindfulness

(Chapter 10)

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Energy Tapping

(Chapter 11)

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Immediate Release

Technique (IRT)

(Chapter 11)

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Combining Energy

Tapping with IRT

(Chapter 11)

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7-7-7 Breathing

(Chapter 12)

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Anapana Meditation

(Chapter 12)

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The Inner Smileā€‹

(Chapter 13)

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Forgiveness Practice

(Chapter 13)

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Unified Field Meditation

(Chapter 14)

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Reclaiming Your Calm Center

(Overview)

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