Reclaim Your Calm Center
Practice Video Series
Thank you for purchasing my book. I have created the videos below to guide you in learning and doing the practices in Chapters 7 – 14. They are placed in order of how they are described in the book. Enjoy the benefits of inner calm, stress reduction, clarity of mind and deep self-healing that they will help you experience.
I’d love to hear your experiences. You can share them in the comment box after the video viewers.
Mindfulness
(Chapter 10)
Energy Tapping
(Chapter 11)
Immediate Release
Technique (IRT)
(Chapter 11)
Combining Energy
Tapping with IRT
(Chapter 11)
7-7-7 Breathing
(Chapter 12)
Anapana Meditation
(Chapter 12)
The Inner Smile
(Chapter 13)
Forgiveness Practice
(Chapter 13)
Unified Field Meditation
(Chapter 14)
Reclaiming Your Calm Center
(Overview)
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