Spiritual practice is an essential part of daily life. We brush our teeth, wash up, eat, rest and other essential activities every day. What many of us neglect is daily practice to take care of our inner energy and balance. This makes us much more susceptible to the negative effects of stress and causes us to lose one of the prime keys to health and happiness.

On this page you can view videos that will guide you in building your internal energy, boosting your immune system, healing your mind and emotions and progressing on your personal spiritual evolution. Please enjoy them and share them with your loved ones.
Minimum practice time is 5 minutes, twice a day. Anyone can find that for that! Of course the more you practice the greater the benefits will be for health, rejuvenation
and inner peace.

7 – 7 – 7 Breathing for Inner Balance

Practice for Grounding and Vitality

Transform Anxiety to Joy Practice

Healing with Gratitude

Practice to Open and Heal the Heart Chakra

Introduction to Unified Field Meditation

Forgiveness Practice

Mindfulness and Self-Love Practice

Unified Field Meditation